Heal, Reclaim, and Reconnect: A Year-Long Trauma-Informed Coaching Program with Amanda Hillsdale
Have you experienced sexual assault or trauma that has left you feeling disconnected from your body?
Do you struggle to feel safe in your skin or find it difficult to reconnect to your physical self after trauma?
You don't have to carry this weight alone. Healing is possible—and it starts with reconnecting to your body in a safe, nurturing way.
Reclaiming Our Voice and Power After Sexual Assault
This comprehensive, year-long coaching program is designed specifically for those who have experienced sexual assault or trauma and need support in healing, reconnecting, and reclaiming their bodies. With a somatic and trauma-informed approach, this program will help you navigate your healing journey, restore your sense of safety, and rediscover the power and wisdom of your body.
What You'll Gain With Somatic Coaching:
- Reclaim Your Body's Voice
Learn to listen to and honor your body's wisdom. Through somatic practices, you'll discover how to reconnect to your body's sensations and energy, creating a new, empowered relationship with yourself.
- Healing from Trauma
Using a trauma-informed approach, we'll work through the emotional, physical, and energetic effects of sexual assault, creating a safe space for you to heal without re-traumatizing yourself. This journey will be paced according to your needs and comfort level.
- Restore Safety in Your Body
Through somatic techniques and body-centered practices, you'll learn how to create safety within your own body again. You will gain the tools to self-soothe, manage overwhelming emotions, and feel grounded and present.
- Release Stored Trauma
Trauma can become trapped in the body. With the support of somatic techniques and mindfulness practices, you can begin to release the stored tension and trauma from your muscles, tissues, and energy field to live with more freedom and peace.
- Gain Empowering Practices for Everyday Life
Each session will include assignments and practices designed to help you reconnect with your body outside our sessions. These simple but powerful exercises will empower you to continue your healing journey at your own pace, feeling safe and supported at every step.
Your trauma does not define you.
With Amanda's guidance, you will reclaim your body's wisdom, release stored trauma, and reconnect to the most potent version of yourself.
Healing is possible—and it starts with you. Let's walk this path together.
What's Included in the Trauma-Informed Coaching Program:
24 One-on-One Sessions with Amanda
This program includes 24 personalized sessions over the year. Each session is designed to meet you where you are in your healing journey, using a combination of somatic practices, trauma-informed coaching, and bodywork techniques. Whether you're learning how to breathe deeply again, reconnecting to physical sensations, or releasing stored trauma from your body, each session is crafted to support your specific needs.
Revival Membership (Bonus)
As a bonus, you'll receive full access to the Revival Membership, a supportive community that offers additional resources for your healing journey. This includes group healing calls, guided meditations, trauma-informed exercises, and access to a network of individuals who understand and support your path to recovery.
Somatic Healing Tools & Assignments
You will receive regular assignments throughout the year to help you reconnect with your body between sessions. These exercises may include breathwork, mindfulness practices, guided movements, journaling prompts, and more. These assignments will allow you to build a deep, personal practice that supports your healing outside our sessions.
Why Choose Amanda Hillsdale?
Amanda Hillsdale is an experienced coach and trauma healer who specializes in helping individuals recover from sexual assault and other traumatic experiences. With a trauma-informed, somatic approach to healing, Amanda is dedicated to helping you safely reconnect to your body, release stored trauma, and rebuild a sense of safety and empowerment within yourself.
Amanda combines years of experience in bodywork, somatic therapy, and emotional healing to guide you through your recovery in a compassionate and individualized way. You are not alone—Amanda will walk with you every step of the way as you reclaim your body and your life.
Amanda Hillsdale is an experienced coach and trauma healer who specializes in helping individuals recover from sexual assault and other traumatic experiences. With a trauma-informed, somatic approach to healing, Amanda is dedicated to helping you safely reconnect to your body, release stored trauma, and rebuild a sense of safety and empowerment within yourself.
Who is Trauma-Informed Coaching For?
This program is perfect for you if:
- You have experienced sexual assault or trauma and are looking for a safe, supportive environment to begin healing.
- You feel disconnected from your body and want to reconnect to your physical self in a healthy, empowered way.
- You are ready to release stored trauma and regain your sense of safety, confidence, and control over your body.
- You seek a trauma-informed, body-centered approach to healing that honors your pace and unique needs.
- You seek a holistic, long-term program to support your deep healing journey.
Are You Ready to Reconnect to Your Body and Begin Your Healing Journey?
Spaces in this year-long program are limited to ensure each client receives the personalized care and attention they deserve.
