Grounding & Bubbling Exercise for Empaths
Hello Gorgeous Sovereign Witches & Wild Women!
What better way to start building the freebie library than with my favorite guided meditation series?
Please block off 15-20 mins of time for this guided meditation.
For best results i recommend praciting this exercise when you first wake up before you touch your phone, again before leaving your home or before any socializing with others and again right before bedtime. Try this out for two weeks and come back here to share how you feel afterwards.